Upcoming Events and Speaking
How to Develop More Confidence, Ease, and Resilience at Work
June 1, 2019 | 10AM - 1:00PM | Raleigh, NC
PRICE: $59 single ticket OR you and a guest for $89! - space is limited
At work, many of us can get caught up in driving our minds and bodies too hard and then end up exhausted and/or stressed at the end of the day. With meetings, office politics, tight deadlines, demanding clients, challenging conversations, and tasks that seem to never end, our work week can often feel like a big blur. No matter what your job, work can be anxiety-provoking.
It doesn't need to be that way.
We CAN experience our work differently, without the constant stress and anxiety. And we may even be able to enjoy our work life with a sense of balance, meaning, ease and confidence.
In this workshop, I'll offer strategies and practices to do just that.
You may want a new, more fulfilling career and need a plan of action, or you have a job but feel like you're stuck in a rut not realizing your full potential, or maybe you simply want to be less stressed at work.
Maybe you're not even sure what you want your work life (paid and/or unpaid) to look like and need to pause to get some clarity.
In this interactive 3hr workshop you will:
1) Gain clarity on what type of job and/or vocation matters to you (yes, there is a difference between the two);
2) Draft a plan of action to bring your work life more into alignment with your intention, goals for your life;
3) Identify challenges that keep you stuck, and strategies to overcome them to build momentum.
Join me with curiosity and a commitment to your own happiness, health and well-being. And I'll have snacks :-)
NOTE: All participants are entitled to a 15% DISCOUNT on the next L2YL Accountability Coaching Group (June 2019, details at https://www.meetup.com/ListenToYourLife/events/259566169/)
This workshop is practical, informative and fun and you’ll take away realistic, proven strategies and tools to begin implementing immediately.
June 1, 2019 | 10AM - 1:00PM | Raleigh, NC
PRICE: $59 single ticket OR you and a guest for $89! - space is limited
At work, many of us can get caught up in driving our minds and bodies too hard and then end up exhausted and/or stressed at the end of the day. With meetings, office politics, tight deadlines, demanding clients, challenging conversations, and tasks that seem to never end, our work week can often feel like a big blur. No matter what your job, work can be anxiety-provoking.
It doesn't need to be that way.
We CAN experience our work differently, without the constant stress and anxiety. And we may even be able to enjoy our work life with a sense of balance, meaning, ease and confidence.
In this workshop, I'll offer strategies and practices to do just that.
You may want a new, more fulfilling career and need a plan of action, or you have a job but feel like you're stuck in a rut not realizing your full potential, or maybe you simply want to be less stressed at work.
Maybe you're not even sure what you want your work life (paid and/or unpaid) to look like and need to pause to get some clarity.
In this interactive 3hr workshop you will:
1) Gain clarity on what type of job and/or vocation matters to you (yes, there is a difference between the two);
2) Draft a plan of action to bring your work life more into alignment with your intention, goals for your life;
3) Identify challenges that keep you stuck, and strategies to overcome them to build momentum.
Join me with curiosity and a commitment to your own happiness, health and well-being. And I'll have snacks :-)
NOTE: All participants are entitled to a 15% DISCOUNT on the next L2YL Accountability Coaching Group (June 2019, details at https://www.meetup.com/ListenToYourLife/events/259566169/)
This workshop is practical, informative and fun and you’ll take away realistic, proven strategies and tools to begin implementing immediately.
NCJSA Spring 2019 Conference - "Rebuilding the Service Continuum"
March 13th-15th, 2019 | Carolina Beach, NC
Presentation: “Mindfulness as a Self-Care Practice to Minimize Burnout”
The purpose of NCJSA is to develop interest and extend services for youth in North Carolina, as well as promote quality standards and practices in all services offering care, treatment, prevention, education and protection for youth. I'll be delivering the closing presentation.
March 13th-15th, 2019 | Carolina Beach, NC
Presentation: “Mindfulness as a Self-Care Practice to Minimize Burnout”
The purpose of NCJSA is to develop interest and extend services for youth in North Carolina, as well as promote quality standards and practices in all services offering care, treatment, prevention, education and protection for youth. I'll be delivering the closing presentation.
Mindful Mondays - Mindfulness Meditation Class
Mondays | 7PM - 8PM | Raleigh, NC
Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend.
Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently.
Short talk followed by guided meditation with discussion and Q/A. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Mondays | 7PM - 8PM | Raleigh, NC
Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend.
Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently.
Short talk followed by guided meditation with discussion and Q/A. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Mindfulness for Self-Care
@Haven House | November 15th, 2018 | 12PM - 1PM
Lunch and Learn for Haven House Services staff
I so admire the work done by the dedicated people at Haven House and I believe this practice offers support in reducing stress, finding ease, and building resilience.
Haven House Services is a non-profit agency that helps struggling young people and their families develop positive and successful relationships at home, at school, and in the community. You can learn more about them at https://www.havenhousenc.org/.
This Mindfulness lunch & learn offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
@Haven House | November 15th, 2018 | 12PM - 1PM
Lunch and Learn for Haven House Services staff
I so admire the work done by the dedicated people at Haven House and I believe this practice offers support in reducing stress, finding ease, and building resilience.
Haven House Services is a non-profit agency that helps struggling young people and their families develop positive and successful relationships at home, at school, and in the community. You can learn more about them at https://www.havenhousenc.org/.
This Mindfulness lunch & learn offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
Guest Teacher - Triangle Insight Meditation Community
December 12th, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
December 12th, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.