Upcoming Events and Speaking
NASA with Joe Weston: Respectful Confrontation training
July 17th, 2019 | Wallops, VA
RESPECTFUL CONFRONTATION® is a skills-based training that offers easy-to-apply tools and techniques to find lasting solutions to complex problems.
Organizations that have benefited from working with Respectful Confrontation include Oxfam, the World Bank and NASA.
July 17th, 2019 | Wallops, VA
RESPECTFUL CONFRONTATION® is a skills-based training that offers easy-to-apply tools and techniques to find lasting solutions to complex problems.
Organizations that have benefited from working with Respectful Confrontation include Oxfam, the World Bank and NASA.
Guest Teacher - Triangle Insight Meditation Community
October 30th, 2019 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
October 30th, 2019 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
NCJSA Spring 2019 Conference - "Rebuilding the Service Continuum"
March 13th-15th, 2019 | Carolina Beach, NC
Presentation: “Mindfulness as a Self-Care Practice to Minimize Burnout”
The purpose of NCJSA is to develop interest and extend services for youth in North Carolina, as well as promote quality standards and practices in all services offering care, treatment, prevention, education and protection for youth. I'll be delivering the closing presentation.
March 13th-15th, 2019 | Carolina Beach, NC
Presentation: “Mindfulness as a Self-Care Practice to Minimize Burnout”
The purpose of NCJSA is to develop interest and extend services for youth in North Carolina, as well as promote quality standards and practices in all services offering care, treatment, prevention, education and protection for youth. I'll be delivering the closing presentation.
ONGOING: Mindful Mondays - Mindfulness Meditation Class
Mondays | 7PM - 8PM | Raleigh, NC
Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend.
Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently.
Short talk followed by guided meditation with discussion and Q/A. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Mondays | 7PM - 8PM | Raleigh, NC
Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend.
Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently.
Short talk followed by guided meditation with discussion and Q/A. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Mindfulness for Self-Care
@Haven House | November 15th, 2018 | 12PM - 1PM
Lunch and Learn for Haven House Services staff
I so admire the work done by the dedicated people at Haven House and I believe this practice offers support in reducing stress, finding ease, and building resilience.
Haven House Services is a non-profit agency that helps struggling young people and their families develop positive and successful relationships at home, at school, and in the community. You can learn more about them at https://www.havenhousenc.org/.
This Mindfulness lunch & learn offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
@Haven House | November 15th, 2018 | 12PM - 1PM
Lunch and Learn for Haven House Services staff
I so admire the work done by the dedicated people at Haven House and I believe this practice offers support in reducing stress, finding ease, and building resilience.
Haven House Services is a non-profit agency that helps struggling young people and their families develop positive and successful relationships at home, at school, and in the community. You can learn more about them at https://www.havenhousenc.org/.
This Mindfulness lunch & learn offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
Guest Teacher - Triangle Insight Meditation Community
December 12th, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
December 12th, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.