Events and Speaking
Mindful Mondays - Mindfulness Meditation Class
Mondays beginning November 5th, 2018 | 7PM - 8PM | Raleigh, NC
Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend.
Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently.
Short talk followed by guided meditation with discussion and Q/A. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Mondays beginning November 5th, 2018 | 7PM - 8PM | Raleigh, NC
Drop-in. Donation only. Space is limited so please RSVP for each week you plan to attend.
Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment or you already have a mindfulness practice and want to stay motivated, this class is for you. This weekly class offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and practice consistently.
Short talk followed by guided meditation with discussion and Q/A. Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Mindfulness for Self-Care
Haven House Lunch & Learn | November 15th, 2018 | 12PM - 1PM
Lunch and Learn for Haven House Services staff
I so admire the work done by the dedicated people at Haven House and I believe this practice offers support in reducing stress, finding ease, and building resilience.
Haven House Services is a non-profit agency that helps struggling young people and their families develop positive and successful relationships at home, at school, and in the community. You can learn more about them at https://www.havenhousenc.org/.
This Mindfulness lunch & learn offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
Haven House Lunch & Learn | November 15th, 2018 | 12PM - 1PM
Lunch and Learn for Haven House Services staff
I so admire the work done by the dedicated people at Haven House and I believe this practice offers support in reducing stress, finding ease, and building resilience.
Haven House Services is a non-profit agency that helps struggling young people and their families develop positive and successful relationships at home, at school, and in the community. You can learn more about them at https://www.havenhousenc.org/.
This Mindfulness lunch & learn offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
Guest Teacher - Triangle Insight Meditation Community
December 12th, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
December 12th, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
How to Cultivate Positive Habits to Live With More Ease, Fulfillment and Vitality
January 5th, 2019 | 10AM - 12:30PM | Raleigh, NC
Cost: $59 - space is limited.
Habits are automatic processes operating in the background of our mind and body that determine the quality of our lives. Research shows that 40% of what we do each day is the same as most other days, so our daily habits play a significant role in whether we live aligned with our deepest values, intentions and desires or not.
In this 2.5hr workshop you'll learn how you can establish habits that support the fulfillment of your deepest intentions and kickstart your journey to sustainable well-being in your work, play and relationships. In this workshop you’ll learn:
This workshop is practical, informative and fun and you’ll take away realistic, proven strategies and tools to begin implementing immediately.
January 5th, 2019 | 10AM - 12:30PM | Raleigh, NC
Cost: $59 - space is limited.
Habits are automatic processes operating in the background of our mind and body that determine the quality of our lives. Research shows that 40% of what we do each day is the same as most other days, so our daily habits play a significant role in whether we live aligned with our deepest values, intentions and desires or not.
In this 2.5hr workshop you'll learn how you can establish habits that support the fulfillment of your deepest intentions and kickstart your journey to sustainable well-being in your work, play and relationships. In this workshop you’ll learn:
- How to prioritize habits that have the greatest impact
- What you can do to make building habits easier
- How to stay motivated and build momentum
- The benefits of tracking habits and how
This workshop is practical, informative and fun and you’ll take away realistic, proven strategies and tools to begin implementing immediately.
Introduction to Mindfulness Course (4 week course)
June 4, 11, 18, 25th, 2018 | 7PM - 8:30PM | Raleigh, NC
Cost: $125 - space is limited, needs-based scholarships available.
Mindfulness is now a household word. It’s not only being taught in medical environments for pain management and stress reduction; schools and large organizations/businesses are now offering students and employees classes in mindfulness as a way to help reduce stress and improve well-being, resilience, focus, problem-solving, and relationships.
You may have heard about mindfulness, but don't quite know what it's all about. Or you may have read books or articles about it but you don't see how it might benefit you. Or you may have already experienced the benefits of mindfulness but are struggling to maintain a consistent practice.
This Introduction to Mindfulness course offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
The science is emerging and already revealing several benefits of mindfulness practice including:
• sharpens attention
• increases resiliency to stress
• cultivates compassion
• improves mental health
• impacts physical health
• can positively impact relationships
Over the course of 4 weeks, I will introduce the key elements of mindfulness. We will engage in a few simple mindfulness practices that you can integrate into your everyday life, and there will be time for sharing and questions. The duration, type and frequency of your practice can vary and my invitation is to come to class curious and discover what works for you.
Mindfulness has its origins in contemplative practices that go back thousands of years and can be practiced whether you follow a particular religion or no religion at all. It’s simply a way of relating to the world that can help improve the overall quality of your life.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
June 4, 11, 18, 25th, 2018 | 7PM - 8:30PM | Raleigh, NC
Cost: $125 - space is limited, needs-based scholarships available.
Mindfulness is now a household word. It’s not only being taught in medical environments for pain management and stress reduction; schools and large organizations/businesses are now offering students and employees classes in mindfulness as a way to help reduce stress and improve well-being, resilience, focus, problem-solving, and relationships.
You may have heard about mindfulness, but don't quite know what it's all about. Or you may have read books or articles about it but you don't see how it might benefit you. Or you may have already experienced the benefits of mindfulness but are struggling to maintain a consistent practice.
This Introduction to Mindfulness course offers an ideal opportunity to get a taste of mindfulness, discover the benefits of integrating it into your life, and learn how to do it consistently.
The science is emerging and already revealing several benefits of mindfulness practice including:
• sharpens attention
• increases resiliency to stress
• cultivates compassion
• improves mental health
• impacts physical health
• can positively impact relationships
Over the course of 4 weeks, I will introduce the key elements of mindfulness. We will engage in a few simple mindfulness practices that you can integrate into your everyday life, and there will be time for sharing and questions. The duration, type and frequency of your practice can vary and my invitation is to come to class curious and discover what works for you.
Mindfulness has its origins in contemplative practices that go back thousands of years and can be practiced whether you follow a particular religion or no religion at all. It’s simply a way of relating to the world that can help improve the overall quality of your life.
The study and practice of mindfulness has changed my life; I look forward to sharing it with you.
Chairs will be provided; feel free to bring your own cushion if that is most comfortable.
Guest Teacher - Triangle Insight Meditation Community
March 21st, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
March 21st, 2018 | 6:30pm-8pm
Episcopal Center at Duke University
505 Alexander Ave.
Durham, NC 27705
The mission of the Triangle Insight Meditation Community is to help support and deepen the practice of insight or vipassana meditation and related practices, and to explore a variety of topics relevant to the teachings of the Buddha.
Setting Intentions for 2018 Workshop (4 week course)
February 3, 10, 17, March 3, 2018 | 10AM-11:30AM | Raleigh NC
Cost: $125 - space is limited.
We are designing our lives each day with every choice we make...every action, reaction or inaction, all driven by our mindset, habits, and beliefs. Living a life that genuinely feels good is (1) turning clear Intentions into consistent Action; (2) practicing Mindfulness.
Living an intentional life means that we have clarified and committed to our core desires and values and we use them to guide these choices consistently.
In this workshop you will have the opportunity to work through your Intentions and Action Plan for 2018 using an organized framework with my coaching and the support of others in the group.
As a result you will leave with a plan that will help you:
• live more intentionally;
• feel more on purpose;
• discover more opportunities;
• create more abundance;
• feel a greater sense of direction in life;
• make more empowering choices; and
• have higher quality relationships.
Isn't it time to live your life by Design, not by default? Let's go! And bring a friend!
February 3, 10, 17, March 3, 2018 | 10AM-11:30AM | Raleigh NC
Cost: $125 - space is limited.
We are designing our lives each day with every choice we make...every action, reaction or inaction, all driven by our mindset, habits, and beliefs. Living a life that genuinely feels good is (1) turning clear Intentions into consistent Action; (2) practicing Mindfulness.
Living an intentional life means that we have clarified and committed to our core desires and values and we use them to guide these choices consistently.
In this workshop you will have the opportunity to work through your Intentions and Action Plan for 2018 using an organized framework with my coaching and the support of others in the group.
As a result you will leave with a plan that will help you:
• live more intentionally;
• feel more on purpose;
• discover more opportunities;
• create more abundance;
• feel a greater sense of direction in life;
• make more empowering choices; and
• have higher quality relationships.
Isn't it time to live your life by Design, not by default? Let's go! And bring a friend!