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“Once the kids started leaving home, the opportunity to grow came to the forefront. That’s when I serendipitously stumbled on Sharon Shelton's Women Thriving in Midlife (WTM) Coaching Program. After working with Sharon, I made the decision to leave my part time job at the local integrative clinic and more deeply explore my dream of having my own acupuncture and wellness practice. Sharon is very skilled at her work, and does it with authenticity and warmth, while always maintaining her professionalism. She has served as a role model for me, and helped me reconnect with my love of Chinese Medicine, my passion for helping individuals heal and grow towards better health and greater vitality, and develop the confidence to step out into my community with my offering.
I am deeply grateful for her guidance, encouragement, and support. During moments of doubt, I would hear Sharon's kind voice saying to me, “trust emergence.” I can now truly say that I am a WOMAN THRIVING IN MIDLIFE!!! The seeds that get planted in the WTM program, and the tender shoots Sharon helps cultivate through her work, have effects far beyond what one can imagine. I appreciate Sharon’s dedication and commitment to this work. It is transforming lives and future generations.”
I am deeply grateful for her guidance, encouragement, and support. During moments of doubt, I would hear Sharon's kind voice saying to me, “trust emergence.” I can now truly say that I am a WOMAN THRIVING IN MIDLIFE!!! The seeds that get planted in the WTM program, and the tender shoots Sharon helps cultivate through her work, have effects far beyond what one can imagine. I appreciate Sharon’s dedication and commitment to this work. It is transforming lives and future generations.”
~ Virginia Hewgley, Licensed Acupuncturist, Holistic Health Coach | Nourish Life Acupuncture & Wellness, nourishlifeacu.com
Women Thriving in Midlife (WTM) Coaching Program
This 9 module, self-paced coaching program walks women in mid-life through a proven model that integrates ancient teachings and evidence-based practices to transform your mindset and create an action plan to THRIVE.
This comprehensive program includes access to over 20 hrs of videos and worksheets.
This 9 module, self-paced coaching program walks women in mid-life through a proven model that integrates ancient teachings and evidence-based practices to transform your mindset and create an action plan to THRIVE.
This comprehensive program includes access to over 20 hrs of videos and worksheets.
Sharon's writing has been featured in the 20th anniversary edition of Spirituality and Health and Thich Nhat Hanh's Mindfulness Bell magazines.
Why work with a Life Coach?
What does freedom mean to you? What is in the way of you feeling free?
Learn how Coaching can be the catalyst to you living your best life!
Learn how Coaching can be the catalyst to you living your best life!
CLARITYSetting clear and value-aligned Intentions is like setting the GPS for your life based on your strengths, passions, values, skills, aspirations, experiences, and personality. In what direction are you pointing your busy life. Are you on autopilot or living on purpose?
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ACCOUNTABILITYI support you in getting into and staying in Alignment so that you can feel clear and grounded while navigating multiple responsibilities. Inner Alignment is about shifting old ways of thinking; Outer Alignment is about setting goals and cultivating habits that support clear Intentions.
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MOTIVATIONIt's easy to get discouraged, especially when life is constantly shifting. As your Coach, I become your confidential sounding board, an accountability partner helping you stay encouraged while you navigate the stress, struggles, opportunities and joys of modern life.
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How we can work together.
Private Coaching & MentoringI work with a limited number of clients privately to close the gap between where you are and where you want to be, how you want to feel in your life. Schedule an exploratory session today!
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Group Mindfulness MentoringAs a Founding Advisor and Mindfulness "Teacher" at Could Sangha, I mentor mindfulness groups weekly to support the application of mindfulness and meditation practice to daily life.
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Listen To Your Life CommunityAs founder of the 3800 member L2YL Meetup, I facilitate conversations about secular mindfulness with a diverse community as we support each other in living with more freedom, peace, and ease.
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Mindfulness Mentor Training (MMT).
As a Founding Advisor and Mindfulness "Teacher" at Cloud Sangha, I've worked with Jack Kornfield, Tara Brach, Janice Gates, and the team at Cloud Sangha to develop a professional training program specifically for meditation and mindfulness teachers who want to develop group mentoring skills to leverage their impact and reach more people.
Trainings that cultivate mindfulness and compassion are quickly becoming an essential element of the overall health of our culture. Especially now. But what's missing for most practitioners is a way to engage with these practices in community + integrate them into their day-to-day lives.
There's a huge unmet need for mindfulness mentorship right now. And this training will put you on the leading edge of an emergent career path that will prepare you to meet this moment.
I've been coaching and mentoring folks around the world for over 15yrs, and have mentored hundreds of Cloud Sangha groups since we launched in 2020...and it has been THE most fulfilling, inspiring work of my life.
Join our next cohort of Cloud Sangha's Mindfulness Mentor Training (MMT) program and be part of this first-of-its-kind, LIVE professional training. Stay tuned for upcoming dates or contact me to receive updates.
Trainings that cultivate mindfulness and compassion are quickly becoming an essential element of the overall health of our culture. Especially now. But what's missing for most practitioners is a way to engage with these practices in community + integrate them into their day-to-day lives.
There's a huge unmet need for mindfulness mentorship right now. And this training will put you on the leading edge of an emergent career path that will prepare you to meet this moment.
I've been coaching and mentoring folks around the world for over 15yrs, and have mentored hundreds of Cloud Sangha groups since we launched in 2020...and it has been THE most fulfilling, inspiring work of my life.
Join our next cohort of Cloud Sangha's Mindfulness Mentor Training (MMT) program and be part of this first-of-its-kind, LIVE professional training. Stay tuned for upcoming dates or contact me to receive updates.
Embody what you know to be true for YOU.Midlife is a perfect time for us to clarify what's most important at this stage of life, question identities that we've cultivated for decades, set clear self-directed intentions, design action plans, take consistent steps forward, and navigate obstacles to live an increasingly fulfilling, mindful, abundant life.
Let's talk about how to close the gap between where you are and where you want to be. If not now, when? |
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CLIENT FEEDBACK
Here's some feedback from clients who are thriving in midlife!
"A fabulous [group coaching] program. Clear and useful learnings from an excellent coach and other women experiencing various midlife transitions."
~ Philippa Charlton, Head of Novel Treatment Strategies, iRheumatology at UCB
"Sharon is sincere, warm and caring...most importantly, knowledgeable. I developed clarity of purpose and a new boldness that I never knew I possessed."
~ Kimberly Dixon, Coach, National Author and Speaker
"At the time I signed up for coaching with Sharon, I felt swamped by the challenge of figuring out what my next life steps are. Through Sharon's insightful guidance, she has helped me focus on the right questions that have enabled me to see and embrace my true goals and desires!"
~ Caroline Durham, Attorney, Executive Director at The St. Charles Center for Faith + Action
