Listen to Your Life Programs
The Listen to Your Life offers courses that emphasize an inside-out approach to navigating personal and professional transitions to help you clarify values, set intentions, design an action plan, take consistent steps forward, and overcome obstacles so you can live an increasingly fulfilling, abundant, mindful life. Learn more.

Women Thriving in Midlife Coaching

This self-study coaching program walks women in mid-life through a proven model that integrates ancient teachings and evidence-based practices to transform your mindset + create an action plan. LEARN MORE.

Listen to Your Life Free Resources​

HERE you'll find video and audio recordings covering various empowering topics + guided meditations. Hope to see you on Zoom at the next L2YL virtual Meetup!
SCHEDULE: www.meetup.com/listentoyourlife

Mindfulness Daily Training

​Between work, family, and the 24-hour news cycle, starting a meditation practice and actually integrating it into your day-to-day life is not easy. 

​Join me, Tara Brach, Jack Kornfield, and a diverse line-up of the world's most respected meditation teachers for 40 days of personalized training.

Listen to Your Life  (L2YL) Meetup Groups

In what ways can we co-create the world we want to live in and embody the people we want to be? One way is to come together virtually in a casual, relaxed, safe, space to share insights that support living a compassionate, abundant, mindful life, offer support to each other as we navigate the ups and downs inherent in life, and be in service to our communities by participating in service projects.​
  • Monday meditations 8:00am EST
  • Weekly Community Sessions ​

Guest Teacher: Triangle Insight Meditation Community

The Triangle Insight Meditation Community is a vibrant, diverse, inclusive, and non-oppressive community that nourishes and supports insight meditation and Buddhist study, dialogue, discussion, and practices and applies these to daily life, making them count for our world.
Next talk: August 31st, 2022
I’m back home from my MRI this morning, the best such experience I’ve ever had. Thanks for your guidance in advance.

​I used your ideas as a springboard for further calming & positive thoughts to get through the process. I practiced those in advance!"