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WOMEN THRIVING IN MIDLIFE (WTM) SELF-COACHING PROGRAM 
This 9 module, self-paced coaching program walks women in mid-life through a proven model that integrates ancient teachings and evidence-based practices to transform your mindset and create an action plan to THRIVE. 
​Program includes access to over 20 hrs of videos and worksheets.

PRIVATE COACHING​
Let's meet in a safe, private, inspiring space to create the results you want. Accountability is key to support consistent changes. Schedule a consultation today.

PROGRAMS & COURSES
Programs include content, community and coaching with tools, practices and teachings to support you in living your best life. Details at L2YL Courses.

MINDFULNESS MENTORING
Mindfulness practice is a foundational practice for skillful living. As a Teacher for Cloud Sangha, I mentor diverse, small groups for people to deepen their practice while in community with others. See group schedules.

L2YL COMMUNITY MEETUPS
In the Listen to Your Life Meetups, we’ve come together for 14yrs in a diverse, casual, relaxed, safe, space to share insights and lessons that support living a connected, inspired, abundant, mindful life. Join us via Zoom.

There is currently a waitlist for Private Coaching Services.

To be notified when space is available, contact me here.

​Be well!

​You can see all available Group Coaching Programs & Courses HERE.

​Working with me as your Mindfulness Mentor is available through Cloud Sangha. 

Cloud Sangha started as a partnership between two renowned mindfulness meditation teachers -- Jack Kornfield and Tara Brach — and two seasoned entrepreneurs and meditators. 

We're a different kind of mindfulness community. We believe in expert instruction, intimate groups, safe spaces, and supportive community on our collective journey to free our hearts and minds.

​Find your group HERE.

As a result of many causes and conditions, division and disconnection are a reality we’re currently living in. But it doesn’t have to be this way.

In what ways can we co-create the world we want to live in + embody the people we want to be?

One way is to come together virtually in a casual, relaxed, safe, space to:

(1) Share insights/lessons/teachings that support living a compassionate, abundant, mindful life;

(2) Offer support to each other as we navigate the ups and downs inherent in life;

(3) Be in service to our communities by participating in service projects.

That has been my intention for the Listen to Your Life (L2YL) Meetup Group for over 11yrs.

Check the schedule and join me.

Let's talk about how to close the gap between where you are and where you want to be.

Let's stay in touch.

I send out periodic emails with resources that may support your well-being. I value your privacy, and your info stays with me.