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Audio training:  5 Main Causes of Overwhelm & How to Breakthrough to Get Unstuck!
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​Literally everywhere we turn there is a demand for our attention - home, family, work, friends, ringing phones, text messages, the Web! On top of the information overload, we are often working longer, and taking less time off.  Feeling overwhelmed is totally normal but we have a choice in how we respond.  It's one of the most important day-to-day choices we can make. 

If we don't meet and manage our overwhelming feelings, we stay stuck, spinning, procrastinate. We can however, with practice, work our way out of the feeling of overwhelm and slowly begin to reduce its impact on our ability to live the life we want, feel the way we want, make empowering choices. 

This FREE audio training provides tools and tips to get you started.

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As a Certified Professional Coach (CPC) and Certified Mindfulness Teacher (CMT-P), I help busy women in midlife curate and leverage their wisdom and experiences in order to thrive in their lives and careers by offering a proven coaching model that combines ancient teachings and science-based practices. Let's close the gap between where you are and where you want to be.
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Contact


Listen to Your Life Coaching LLC
2474 Walnut Street, Suite 250
Cary, NC 27518
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​tel:     1-919-442-8366
web:  www.ListenToYourLife.com
web: www.CloudSangha.co
mail:  sharon@sharonshelton.com

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